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Bite Size Guided Visualizations

Bite Size Guided Visualizations

Health & Fitness

Guided Visualisation – A Train Journey

Guided Visualisation – A Train Journey

2024-02-18
Download

Let's embark on a guided visualization of a train journey. Find a comfortable place to sit or lie down, close your eyes, and take a few deep breaths to relax your body and mind. Now, let your imagination take you on a wonderful train adventure.

view more

More Episodes

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Guided Visualization on Finding Your Niche Specialty
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Guided Visualization on the comfort and happiness you feel when you realise this is what you want to do in life
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Guided Visualization: Purposeful Living
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Guided visualization on working on goals and realizing your dream lifestyle
2024-12-16 3
Discuss The Shield of Resilience Deflecting Negativity
2024-12-07 6
Discussing Guided Visualization on Consistency, Hard Work, and Wellbeing
2024-12-07 5
Guided Visualisation – Thinking, feeling and being Positive
2024-12-06 4
The Shield of Resilience: Deflecting Negativity
2024-11-22 7
Guided Visualization: Refusing to Accept Negativity
2024-11-22 5
Guided visualisation on hope in finding a better life
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
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Guided Visualisation on consistency, hardwork and wellbeing
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Guided Visualisation on Honesty
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Guided visualisation on become a better version of ourselves
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Guided Visualization for Motivation
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guided visualisation on breathe meditation
2024-10-24 7
Guided Visualisation on love and appreciating our loved ones
2024-10-24 3
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