Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode  I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and thrive in perimenopause!

 

 

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This Program is designed to help:

 

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
  
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