56 // How To Create A Home Gym on A Budget

Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoyment.

List Of Gym Equipment Mentioned in the Episode:

Floor Mats

Yoga Mat

Small Mirror

Large Mirrors

Favorite Yoga Mat

Apple Watch

Dumbbells

Exercise Bands

Keep Smiling,

Jena

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Related Episodes: Listen to Ep. #7, Ep. #5, Ep. #12

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Read The Blog: How To Create A Home Gym On A Budget

 

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.