Download - 249. This Nutrient Promotes Head-to-Toe Health

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Live Foreverish

Health & Fitness

249. This Nutrient Promotes Head-to-Toe Health

2024-02-19

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Health Benefits of Astaxanthin

Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.