88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off
In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness.
In This Episode -
Story:
Kelsey shares a personal story about her experience with training a puppy and draws parallels to the commitment and dedication required in achieving health goals. She emphasizes the importance of investing time and effort into mastering new habits for long-term success.
7 Habits of Women Who Keep Weight Off:
Which of These Habits Do You Need to Focus On?
Kelsey encourages listeners to reflect on the habits discussed and identify areas for improvement based on individual needs and goals.
Connect with Me -
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