Hello Babyboomers and welcome to Part 1 of the 229th episode of Boomers Know Stuff and Boomers Share Stuff
For the week ending February 24th, I discuss:
00:15.25 What is zone 2 exercise?
07:48.03 What about cottage cheese?
10:33.52 Sleep and diabetes
13:15.82 Should annual exams be a thing of the past?
18:20.97 Some foods with health benefits
31:56.72 Progression of age related macular degeneration
34:01.72 Fruit juice and our kids
35:30.26 Cold exposure and its affects
36:46.45 Cinnamon and what it may be good for
38:33.23 Some more benefits of time restricted eating and the best eating patterns
41:24.13 Is aerobic/resistance exercise better than just aerobic exercise alone?
Don’t forget listen to Part 2
What everybody has been waiting for: The Economic Week In Review
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