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THE PAULINE NORDIN Podcast

THE PAULINE NORDIN Podcast

Health & Fitness:Fitness

THE REASONS FOR FEARS OF REST DAYS

THE REASONS FOR FEARS OF REST DAYS

2024-02-25
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Where do the fears of rest and deload come from and why do you keep overtraining and doing cardio after unplanned cheat days, my past medieval life in Sweden with cheat day weekends and the consequences overindulging effects on my body and mind.
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