The Health Detective Podcast by Functional Diagnostic Nutrition
Health & Fitness:Alternative Health
Considering sleep is one of THE MOST important things us humans need to do on a daily basis, one would think this is something that should come fairly easily. However, as all of us know too well, we are seeing rates of insomnia and sleep issues skyrocket in today's modern world. Now, instead of our natural rhythms guiding us gently to sleep at night, we find ourselves "wired and tired", constantly struggling to get and stay asleep.
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