#191 Unveiling the Power of Mindfulness, Gratitude, and Connection

Ready to start living your life today...RIGHT NOW? Stop Managing Your Life and Experience True Joy- Let's Do THIS!

In this episode, we discuss busy moms' challenges in finding fulfillment in their daily lives. I want to introduce you to my client "Ava." She was constantly overwhelmed with her responsibilities as a mom and felt disconnected from life's experiences. I want you to listen to Ava's story and see how it relates to your own. Do you feel disconnected? Overwhelmed? Like you are MANAGING your life rather than experiencing it. I know I spent many years feeling the same way. 

I share three practical tips to help you discover a life of more fulfillment RIGHT now rather than "later" or "when I have more time."  Now, stick with me. These tips are not groundbreaking, but my perspective on them should help you shift how you live each day.

     1. Be Present in the Moment- Plan for the moments!

     2. Find Meaning in Ordinary Tasks- highlight the importance of what you are doing

     3. Connect Intentionally with the Important People in Your Life- We are wired for connection - don't miss this

By incorporating these tips into your daily life, my hope is that you can feel more fulfilled and connected to the people and experiences that matter most to you. I want to encourage you to choose joy and live life intentionally despite the challenges and busyness that may come your way. Join us in this episode as we explore the importance of living in the present moment and finding joy in everyday experiences.

JOURNAL QUESTION: What are three things you can do today to feel more present and connected to the people and experiences that matter most to you?

KEY TAKEAWAY: The key takeaways from the context are the importance of being present in the moment, finding meaning in everyday tasks, and connecting with important people in one's life. These tips can help readers feel more fulfilled and connected to the people and experiences that matter most to them.

 

WANT TO KNOW WHY YOUR VISION BOARD IS NOT WORKING? Check it out here! 

 

Want to make a change? Want to pivot? Connect with Tami today!

Introductory Strategic Assessment (ISA)

Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started! 

Personalized Next Step Call

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP! 

I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions! 

Here is to an amazing 2024 🥂 let's rock this year! Who's with me??

Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Embracing Your Impact as a Christian Mom community group! Click here 

 

"Hey Tami" Questions

Have a question- any question! Let's have fun with this! Submit your question here! 

 

Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better!  Click here! 

 

BIG Changes are happening at Tami Marie Coaching!!! 

Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out! 

You can also connect over on socials:

FB and IG @tamimariecoaching

 

Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now!  Here's the link :

https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in

Connect with Tami 

Make 2023 your year! Heck, today is the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it! 

DO NOT MISS THIS!!!

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP! 

Schedule your call here: https://calendly.com/tamimarie/personalizednextstep

I can't WAIT to talk with you!

 

Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!! 

Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!

YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things.  :) 

 

Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and see what the possibilities could look like. 

Let's Go Deeper!!! Click Here!

 

 

Find me: @tamimariecoaching on Instagram and Facebook

Email me:  tami@tamimariecoaching.com 

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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