Download - Season 3, Episode 8: The Beautiful Balancing Act of Our Bodies - Head/Tail Patterning

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Health & Fitness

Season 3, Episode 8: The Beautiful Balancing Act of Our Bodies - Head/Tail Patterning

2024-02-26

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Your spine is a messenger between your big brain and brilliant body. In this mini-sode with Sarah, explore how the spine's internal balancing capacity teaches you balancing not just in your head, but throughout your whole body! The spinal nerves move your brain throughout your whole body. Another way to think of this is intention in the tail end, attention in the head end.

Image by Erin Law

Music by Nate Anderson