Download - 134 - Menopause: Can Toxins Make Your Symptoms Worse

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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Health & Fitness

134 - Menopause: Can Toxins Make Your Symptoms Worse

2024-04-04

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On This Episode

Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.

Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.

Timestamps:

(00:01:08) The Significance of a Healthy Liver

(00:04:32) The Power of Phytonutrients in Fresh Food

(00:07:04) Taking ownership of our well-being

(00:13:38) The Impact of Toxins on Menopause

(00:21:45) Holistic approaches to improving health and wellness

(00:30:44) The Journey to Optimal Liver Health

About Our Guest

Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.

Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.

Learn more about her work in the following channels:

https://www.cherylmhealthmuse.com
https://www.facebook.com/cheryl.meyer3/
https://www.linkedin.com/in/cherylmeyer/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

FREE Digital Magazine - Feels Good To Feel Good
FREE E-book - “Its Not Complicated Eating Healthy What To Eat”
Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast