Season 2 Episode 26: Mind moment - Mindfulness

After talking to Todd about his life altering experience of losing his wife, grief seemed to be a pretty obvious choice for mind moment. But the Julies have been working on mindfulness and meditation the last few weeks and realized that this topic applies well to Todd's interview.  Mindfulness goes beyond mediation and we can use it daily to benefit our physical and mental health.  As always, if you have any questions or want to know more about the mindfulness program we are doing, you can reach out to us on social media (Facebook and Instagram) at Your Courageous Journey or email us at ycjpodcast@gmail.com.