Navigating Life Transitions with Self-Compassion with Amy Lindner-Lesser

Air Date - 27 February 2024

Life transitions are something we all experience. Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identity, or a health challenge, learning to navigate those transitions with mindfulness, grace, and self-compassion is the key to finding your way back to joy, happiness, and inner peace.

About the Guest:

Advanced Grief Recovery Method Specialist and Certified Life Transitions Coach Amy Lindner-Lesser, MSW, compassionately supports women through the emotions of loss and grief that arise with major life transitions.

Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identity, or a health challenge, Amy is passionate about guiding clients to understand and navigate the transition with self-compassion.

She is the host of the INNtrospection show on YouTube and coauthor of the bestselling books, Life Shifts: Women’s Stories of Surrendering To and Rising Above Life’s Challenges and The Grief Experience: Tools for Acceptance, Resilience & Connection.

If you or a loved one are transitioning, download the supportive The 7 Phases to Navigating Life’s Transitions with Journal Prompts guide today.

Social Media:

Website: http://www.INNtrospection.com/

Facebook: https://www.facebook.com/amy.lindner.lesser

Instagram: https://www.instagram.com/inntrospectiongrief2growth/

Youtube: https://www.youtube.com/@inntrospectiongrieftogrowth

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