This episode focuses on identifying and managing mental spiraling. It discusses the various reasons why people may spiral, including excessive stress, major life changes, personal relationship challenges, financial pressures, health issues, and struggles with mental health disorders. Lay shares personal experiences of struggling with expression and feeling like they are not moving forward. They offer insights into their thought process and discuss how certain signs, such as limited communication or constant fatigue, can indicate a downward spiral. Finally, the episode provides strategies for managing a downward spiral, such as accepting the situation, taking care of physical health, seeking professional help, and grounding oneself.
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HighlightsWhy I want to talk about this- 00:00
How can you tell -10:34
Managing a downward spiral- 15:03
Card pull- 20:40
What I’m grateful for - 24:50
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Extra Content
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tagsmindset shifts that changed my life, inspirational video, productive getting my life together, how to fix everything in your life, self-improvement activities, how to keep trying your best, changing mindsets and behaviors, podcasts for self-improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024
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