165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.

The people you surround yourself with make or break your fitness goals. 

Hello my friends. Welcome back to the evolved man!

Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.

Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more. 

If you haven’t heard our first episode with Michelle please check out episode 75.