Health & Fitness
In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.
I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS
Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.
Remember to rate, review and subscribe to the podcast! Thank you!
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
More Episodes
2023-09-12
101
2023-09-05
123
2023-08-29
119
2023-08-22
137
2023-08-08
136
2023-08-01
111
2023-07-25
160
2023-07-18
139
2023-07-11
130
2023-07-04
121
2023-06-27
141
2023-06-20
165
2023-06-13
227
2023-06-06
160
2023-05-29
140
2023-05-23
151
2023-05-16
149
2023-05-09
134
2023-05-01
176
2023-04-25
153
Get this podcast on your
phone, FREE
