72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.

I’m sorry.  It’s so easy to say, isn’t it?  But -is it serving you - or those around you?  Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious?  

 

If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**