55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime
Hey friend!
Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?
Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?
Are you hoping to lose weight for good and to get off the roller coaster of weight loss?
In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.
Blessings & Joy,
Robin
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From this episode:
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