Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Health & Fitness:Fitness
21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout
Are you ever confused about how hard to push yourself in the gym?
How to tell if you are hitting your "max" in a lift?
But at the same time worried about getting hurt?
I feel ya! It IS hard to figure that out sometimes, so I've recorded this episode to show you the method that I personally use to make sure I'm pushing myself enough, but not too much.
I hope you enjoy!
-Rachel
Show Notes:
https://www.strong.app/
https://www.effectivefitnessforwomen.com/free-resources
Create your
podcast in
minutes
It is Free