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Bite Size Guided Visualizations

Bite Size Guided Visualizations

Health & Fitness

Guided Visualization – Mindfulness of Compassion

Guided Visualization – Mindfulness of Compassion

2024-03-09
Download

I can guide you through a visualization exercise focused on mindfulness of compassion.

view more

More Episodes

Guided Visualisation – Being strong
2024-07-22 1
Guided Visualisation – Determination to improve
2024-07-21 3
Guided Visualisation – Letting go of the past
2024-07-20 2
Guided Visualisation – Being calm in difficult situations
2024-07-19 2
Guided Visualisation on Self-discipline
2024-07-18 4
Guided Visualization – Visualization of thoughts synchronised with breathing
2024-07-17 3
Guided Visualisation – Meeting new people
2024-07-16 2
Guided Visualisation – doing daily tasks whilst mindful of breathing
2024-07-15 4
Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
2024-07-14 1
Guided Visualization – Mindfulness of breathing while thinking
2024-07-13 1
How can I keep mindful of breathing while in conversation with people
2024-07-12 2
Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
2024-07-11 3
Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
2024-07-10 3
Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer
2024-07-09 3
Guided Visualization – Mindfulness of breathing in everything you do
2024-07-08 3
Constant mindfulness of the breath
2024-07-05 5
Guided Visualisation – Humility
2024-07-04 7
Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
2024-07-03 5
Guided Visualization – being your own teacher
2024-07-02 5
Guided Visualisation on Having Your Own Initiative
2024-07-01 6
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