Download - 1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet

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Brutal Iron Gym

Health & Fitness

1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet

2024-03-12

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Are you prepping for a powerlifting meet? Or you've prepped for one before but you weren't able to perform as you had expected? In today's podcast I discuss programming concepts that will help you properly manage exercise selection and workout structure to ensure you feel AND perform your best on meet day!