Education:Self-Improvement
Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Let Go Of The Past
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
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Show Notes
Welcome to the Elevate Life Project with your host, Michael Cohan. This episode centres around one essential subject: How to let go of the past. We delve into why our pasts sometimes hold us hostage, chaining us to regrets and mistakes and how we can free ourselves for a more fulfilled and elevated life.
In this episode, we discuss practical steps to achieving this liberation. Firstly, undertaking a proper clear-up, both physically and emotionally, to rid ourselves of painful, tangible reminders from the past. Engage in a decluttering process for a satisfyingly liberating experience.
Likewise, explore uncharted terrains, indulge in new hobbies, and introduce the world to a refreshing aspect of your personality. Not only will these help to create new memories, but they also provide an effective distraction from dwelling on the past.
Further in the episode, we recommend extending the wings of travel to expose yourself to different cultures, lifestyles and places. These new experiences could considerably help in chartering the path to a future unburdened by the past.
Importantly, we encourage reconciliation where possible, and confronting any feelings that might linger from past experiences. Writing down thoughts and feelings can be a therapeutic process, assisting in literally 'letting go'
Remember, you don’t have to overhaul your entire existence. Take small steps towards making peace with the past as you aim higher to actively elevate your life.
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