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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Hip + Spine Mobility Flow... 60 Minutes

Hip + Spine Mobility Flow... 60 Minutes

2024-03-15
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this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

view more

More Episodes

FLOW 30: Grounding Practices for Stressful Times
2024-11-06 21
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 52
POWER 30: Less Talk, More (Core) Action
2024-10-30 49
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 48
POWER 60: Strong Arms + Shoulders
2024-10-27 45
POWER 60: Staying Focused
2024-10-25 51
FLOW 25: Posture Perfecter
2024-10-24 49
POWER 60: Backbends + Being in The Moment
2024-10-23 47
FLOW 60: Slow Down, Loosen Up
2024-10-20 61
FLOW 60: Keep Your Cool
2024-10-19 46
Short + Sweet: 25 Minute Salutations
2024-10-17 72
FLOW 60: Deep Stretch and De-stress
2024-10-16 56
FLOW 60: Focus & Balance
2024-10-15 50
FLOW 60: Learn to Crow
2024-10-14 53
FLOW 60: Spinal Mobility and Ease
2024-10-13 52
FLOW 60: Feet Down, Heart Up
2024-10-12 50
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11 54
FLOW 30: Gliding Through Challenge
2024-10-09 71
FLOW 60: Better Mobility, Less Hurry
2024-09-28 94
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25 81
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