Did you know controlled breathing can be a powerful tool to combat stress and boost your performance?
Our guest, Geraldine Spurway, High-Level Business Mentor & Breathwork Facilitator, shared amazing techniques on the show to help you:
▷Stay calm under pressure
▷Improve focus and clarity
▷Make better decisions
Geraldine Spurway is a Business Mentor, Performance Coach, Speaker, Creative Director, Marketing Strategist, Reiki Master Teacher, and a
Breathwork Facilitator. She helps people from all walks of life understand their unique energetic blueprint, find their voice, so they can reach next level success and make an impact.
Listen to the full episode and learn how to breathe your way to business success! #StressManagement #BreathingTechniques #BusinessTips
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