Why Talking About Your Past and Your Traumas Keeps You Stuck

Air Date - 13 March 2023

Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it.

Your body does not speak in words, so understanding where you are stuck is not necessarily the key to releasing.

That only provides a platform for us to recreate our past and our traumas.

If you are still having a trauma stuck in your body, here are a few things you can do to provide relief so you can move forward in a healthy, healing way.

#Trauma #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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