Navigating Pelvic Health and Leadership with Chana Ross

Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross. 

 

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams. 

 

Inside this episode:

 

• The significance of internal assessments in pelvic floor health
• Personal journeys of overcoming pelvic floor dysfunction and finding empowerment
• Techniques for exercising pelvic floor muscles and optimizing breathing for women's health
• Addressing bladder and bowel issues, including incontinence and urinary frequency
• Overcoming societal taboos and shame surrounding pelvic health issues
• Strategies for balancing entrepreneurship, family responsibilities, and personal well-being

 

I have loved Chana from the second I met her and can’t wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource:  "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]

 

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Connect and Learn More from Chana!

• Website
• Instagram
• Podcast: She Has The Audacity