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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: The Low Back Fix

FLOW 60: The Low Back Fix

2024-03-16
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keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

view more

More Episodes

FLOW 30: The Usual Suspects
2024-04-19 111
FLOW 60: Easy Going Hip and Shoulder Openers
2024-04-18 78
FLOW 60: Relief for Sore Feet, Legs, and Hips
2024-04-17 77
FLOW 60: Centering, Balancing Practice
2024-04-16 83
FLOW 20: Quick Energizing Series
2024-04-15 112
Hands Free 60: Breathing, Core Strength, and Hip Openers
2024-04-14 74
POWER 60: The Wake Up Call
2024-04-13 89
FLOW 60: Standing Strength, Balance + Flexibility
2024-04-12 85
FLOW 60: No Dogs Allowed Floor Series
2024-04-11 74
FLOW 30: Full Body Mobility
2024-04-10 94
FLOW 30: Hip and Shoulder Openers
2024-04-09 102
FLOW 30: Energizing Twists + Hip Openers
2024-04-08 70
FLOW 60: Wring Out The Extra
2024-04-06 77
POWER 60: Low Back Master Class
2024-04-05 88
FLOW 45: Vinyasa Essentials
2024-04-04 109
FLOW 60: Focus on Fundamentals
2024-04-03 80
FLOW 30: Moving Meditation
2024-04-02 96
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
2024-03-29 95
FLOW 60: Spring Cleaning for Body & Mind
2024-03-27 83
FLOW 30: Simple Salutations
2024-03-26 97
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