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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed

1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed

2024-03-16
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Are you feeling overwhelmed?  Is it causing you to revert to old, less than best nutrition habits?  Is it causing you to skip workouts?  If we're feeling overwhelmed how can we reduce our stress while still being able to make progress?  In today's podcast I provide several tips that can help you do exactly that!!!

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2145 - Nutrition - What is the Proper Caloric Deficit for Fat Loss?
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2142 - with Meredith - 2024 Contest Prep - 5 Weeks Out
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2138 - Mindset - Willingness to Try Something New
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2134 - Q&A - Why Does My Weight Fluctuate Every Day?
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2129 - Mindset - What Should You Blame Yourself For?
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