733 | How to Develop a Healthy Relationship With Your Phone - Interview with Emily McDermott

Hey Friend!

I was completely exhausted from constantly feeling tied to my phone. I spent hours and hours on social media every day, posting and scrolling while missing what was happening right in front of me, convinced that social media was the way (the only way!) to grow my business. I felt ruled by this little device and I didn't know how to control it.

Our phones are a luxury, to be sure, and they can be used for good, especially when it comes to running a business. But there's a fine line we tend to cross over where our relationship with our phone becomes unhealthy. It's easy to be completely obsessed and dare I say? Addicted! This used to be my story.

In today's guest episode, you'll hear my conversation with my friend Emily McDermott on her podcast Moms Overcoming Overwhelm.

Listen in as I share a bit of my journey of how I found my way from overwhelm and struggling to finally becoming the good, present wife, mom and business owner I truly wanted to be.

Grab a notebook and pen, throw your phone out of reach and write down these tactical tips on how you can begin to develop a healthy relationship with your phone, or at least, a healthier one, take baby steps to reduce dependence and create realistic boundaries. It's time to ask the deeper questions and take back your time so you can be present, serve others and make an impact for God's glory.

I pray this blesses you!

Xo,

Stef

 

Next Steps:

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Join the FB Community: http://stefgasscommunity.com

 

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Read the Blog

How to Develop a Healthy Relationship With Your Phone

 

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