Ep.2 Our feelings on feelings

Get ready because we’re about to spill the beans on how feeling your feelings can lead you to more connected relationships, greater self awareness, and ultimately help you unlock your personal recipe to a content life. As someone who ran from their not so pleasant feelings for years, it was a messy process when I was learning how to feel them and listen to what they were telling me. Ultimately the more I leaned in and felt my feelings the more clearly I began to see myself. Learning to understand myself was the key I needed to better emotionally connect with others, hear my intuition, and make better decisions for myself.  Pretty cool, yah feel me?