Come Back to What Works- Be Free of Behavioral Addiction

In this episode of the "Someone Gets Me" podcast, host Diane Allen tackles the issue of behavioral addiction, emphasizing its profound effects on personal well-being. She shares a story of a man overly devoted to helping others, neglecting himself in the process. Diane discusses various forms of behavioral addiction, including excessive screen time and compulsive distractions that prevent individuals from engaging with their lives. She offers strategies to combat these patterns, such as taking intentional breaks and reconnecting with nature. Diane stresses the importance of being present, especially during significant interactions, and concludes with advice on combating addiction by slowing down and aligning one's actions with personal values.

🧠 Behavioral addiction and the importance of returning to what works
👤 Impact of behavioral addiction on individuals
🛠️ Strategies to address and overcome behavioral addiction
📱 Manifestations of behavioral addiction (excessive screen time, neglecting well-being)
🚧 Challenges of addressing behavioral addiction
🔄 Recognizing and disrupting the yearning for distractions
🎯 Importance of being fully present in interactions
🐢 Slowing down, paying attention, and staying aligned to combat behavioral addiction
💝 Giving from a place of abundance and self-fulfillment
📈 Practical insights and actionable steps for addressing and overcoming behavioral addiction

 

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