BONUS BOOK REVIEW -The New McDougall Cookbook 300 Delicious Low-Fat, Plant-Based Recipes
Thanks to John and Mary McDougall, countless Americans have embraced the understanding that our traditional meat-centric diet poses risks to our health while proving that nutritious eating need not compromise on flavor.
Within this collection of 300 vegan, high-carbohydrate, virtually fat-free recipes, discover a harmonious blend of fresh fruits, vegetables, legumes, and grains—a palate-pleasing array designed to facilitate weight loss, combat illness, and honor the environment. Drawing inspiration from global cuisines, these recipes feature familiar ingredients and employ straightforward preparation techniques, ensuring accessibility for all. In addition to the mouthwatering recipes, you'll find:
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