Health & Fitness
In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause.
Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggles, he champions the power of simplicity and slowness in life, urging others to take one more step and wait one more minute. Along the way, he welcomes fellow travelers to share their burdens and stories, fostering a community of support.
Want to connect with our hosts or guests?
Greg Young: bscgreg
Alex Glover: alexander__glover
Luke Mathers: luke_curious
Matthew Palmer: mattypalmer_3
Listen to any of the Body Science podcasts at https://bscsupplements.com/blogs/podcast
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