The Quantum Biology Collective Podcast
Health & Fitness
“If you address the inputs, the outputs address themselves,” says Dr. Amanda Steencken, who joins The Quantum Biology Podcast to discuss her work with primitive reflex integration work. Primitive reflexes, she explains, are the body’s involuntary movements, which occur down to the subatomic level, in response to stimuli that promote brain development and keep us safe in the world.
When this connection is never stimulated, or gets turned off for myriad reasons, the results are anything from fallen arches in the foot, to chronic pain, to anxiety and learning disabilities. The particular form of rhythmic movement training that Amanda practices imitates and recapitulates the movements done during development in utero, thus stimulating the brain connection.
After getting her PhD in neuroscience and later studying naturopathy, Dr. Amanda discovered primitive reflex integration work, while looking for treatment for her own family The changes she has seen and experienced from it, combined with light optimization and balanced circadian rhythm, have been so remarkable as to lead her to place movement above nutrition and even oxygen in terms of vitality and importance to healing and optimal health.
This practice is also beneficial for those stuck in fight/flight/freeze/fawn responses of their sympathetic nervous system. As rhythmic movement recreates the activity of our safest environment, it also shines a light on the importance of moving past fear to move toward healing.
Join today’s podcast to learn how less is more, why healing is never pretty, but the smallest adjustments can yield the biggest results.
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Links
Connect with Amanda Steencken:
Amanda's Website: https://horaioswellness.com/index.html
Book A Discovery Call with Amanda: https://calendly.com/horaioswellness/complimentary-discovery-conversation-video?month=2024-03
Sara Pugh's Quantum Ketosis Course: https://www.appliedquantumbiology.com/ketosis
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology: www.quantumbiologycollective.org
To see details about the Applied Quantum Certification for Practitiners: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
Podcast production and show notes provided by HiveCast.fm
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