Finding Peace in Stillness: The Sitting Still Like a Frog Guide by Eline Snel

Chapter 1:Summary of Sitting still like a frog Book

"Sitting Still Like a Frog" by Eline Snel is a mindfulness-based guide for parents and children to help manage stress, anxiety, and emotions. The book provides simple and practical exercises that teach children how to focus their attention, regulate their emotions, and develop self-awareness. Snel emphasizes the importance of being present and accepting one's feelings without judgment. The book also includes guided meditation practices and tips for incorporating mindfulness into everyday life. Overall, "Sitting Still Like a Frog" is a valuable resource for both children and adults looking to cultivate mindfulness and emotional well-being.

Chapter 2:the meaning of Sitting still like a frog Book

"Sitting Still Like a Frog" is a book written by Eline Snel about mindfulness and meditation for children. The book offers simple mindfulness exercises and techniques to help children cultivate awareness, calmness, and emotional balance. The title refers to the idea of being present and still, like a frog sitting quietly by the water. Through this book, children can learn how to manage stress, anxiety, and difficult emotions, improving their overall well-being and resilience.

Chapter 3:Sitting still like a frog Book chapters

1. Introduction: The book introduces the concept of mindfulness for children and how it can help them manage their emotions and behaviors.
2. The Superpower of Focus: This chapter explores the idea of focus and how mindfulness can help children improve their attention and concentration.
3. The Weather Report: Children learn to recognize and accept their emotions without judgment, similar to observing weather patterns.
4. Taming the Wild Horses: This chapter teaches children how to calm their thoughts and emotions through breathing exercises and visualization techniques.
5. Dropping Anchor: Children learn how to ground themselves in the present moment and find a sense of stability and peace.
6. The Telephone: This chapter explores the idea of mindfulness in communication and how children can learn to listen and speak mindfully.
7. Heartfulness: Children practice self-compassion and connecting with their emotions and feelings with kindness and understanding.
8. Open Awareness: Children learn to expand their awareness beyond their immediate surroundings and develop a sense of interconnectedness with the world around them.
9. The World in a Grain of Sand: This chapter encourages children to appreciate the beauty and wonder of the world around them through mindful observation.
10. Monkeymind: Children learn to recognize and tame their "monkey mind" - the constant chatter of thoughts in their heads.
11. Going on a Journey: Children learn to apply mindfulness in their everyday lives and use it as a tool to navigate challenging situations.
12. A Whole New World: The book concludes with a reflection on the benefits of mindfulness for children and how it can help them lead happier, healthier lives.

Chapter 4: Quotes From Sitting still like a frog Book

1. "When we practice mindful breathing, our breath becomes a refuge, a safe haven that we can retreat to at any time"
2. "Mindfulness is about cultivating presence, awareness, and compassion in every moment of our lives"
3. "The more we practice being still, the more we realize that we are not our thoughts or emotions, but rather the awareness that observes them"
4. "Being present doesn't mean we have to stop thinking, it just means we don't have to be controlled by our thoughts"
5. "In the stillness of sitting like a frog, we can connect with our true selves and experience the peace that resides within us"
6. "Mindfulness is not about escaping reality, but rather about fully engaging with it and responding from a place of wisdom and compassion"
7. "The present moment is the only moment we truly have, so it's important to make the most of it by being fully present and mindful"
8. "Sitting still like a frog teaches us the power of slowing down, tuning in, and connecting with our inner wisdom"
9. "Mindfulness is a skill that we can cultivate through practice, patience, and self-compassion"
10. "By practicing mindfulness, we can learn to respond to life's challenges with grace, clarity, and compassion"