The Strength in Hormones Podcast
Health & Fitness:Nutrition
Rachel is the owner and founder of The Full Life by Rachel. She is a Nutritional Scientist, Wellness Embodiment Coach & Yoga Teacher. She helps her clients heal on a mind, body & soul level so that they can embody true wellness and have healthier relationships- with food, their bodies, others, and their life!
We chat about simple yet effective self-love practices along with the importance of setting boundaries. Plus we discuss eating disorders, weight loss, social influences and so much more.
Here are some key points from our talk:
Yes - we cover ALOT but it's so important to focus not only on the physical aspect of healing but the whole mind, body, spirit of feeling truly happy and healthy.
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