99.| 4 Habits for Mental Clarity: Go from Overwhelmed to Calm and Focused

Welcome back to another insightful episode of The Balanced Nurse 🎙️

In today's journey towards work-life balance, we're diving into the heart of chaos that often feel like it’s taking over our lives as nurses. From the relentless hours spent in the hospital to the myriad of personal responsibilities, it's easy to feel like we're drowning in an ocean of overwhelming demands.

This episode is particularly close to my heart because, well, I'm currently navigating these very struggles myself. And as I strive to find clarity amidst the chaos, I realize that I'm not alone. That's why I've dedicated this month's episodes to the theme of decluttering and organizing – both mentally and physically.

I've handpicked four habits that have been absolute game-changers for me when it feels like my mind is spinning out of control.

The 4 habits in this episode will be

Habit #1: The 1-hour "Do Not Touch Phone" Rule

Habit #2: Simplifying Your Environment

Habit #3: Embrace Meditation or Deep Breathing

Habit #4: Externalize Your Mental Clutter

If you're feeling overwhelmed or lost amidst the chaos, I urge you to give these habits a try. Remember, it's not about achieving perfection, but rather embracing progress. Together, let's journey from overwhelmed to calm and focused, one habit at a time.✨

Tune in next time for more insights and practical tips on navigating work-life harmony through healthy habits and time management!

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter