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THE PAULINE NORDIN Podcast

THE PAULINE NORDIN Podcast

Health & Fitness:Fitness

THE RHYTHM OF REFEED-DEFEED & WHY YOU GO BACKWARDS

THE RHYTHM OF REFEED-DEFEED & WHY YOU GO BACKWARDS

2024-03-22
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Reflections on eating for a lean body, body ideals, refeed conundrums, the misery of wanting to have what you “can’t” have and how the rebellion kicks in when you live the lifestyle and are not project building anymore, what do you do with all the conundrums and how to believe you have what it takes.
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