Download - Hvad skal man gøre for at løfte 200 kg i dødløft? - Det Kommer An På S4E25

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Det Kommer An På

Health & Fitness:Fitness

Hvad skal man gøre for at løfte 200 kg i dødløft? - Det Kommer An På S4E25

2024-03-25

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I denne episode af Det Kommer An På skal vi tale om at træne for styrke og virkelig blive stærk. Min klient Sine har nemlig haft en voldsom uge med nogle tunge, tunge løft. Hør her, hvordan man løfter tungt og hvordan man opnår nogle virkelig tunge 1RM’s.

Musik:
Fabian Thorgersen
Instagram: @tyrenferdinand