In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Binge Eating/Over Eating 02:20
Is it Ever Justifiable? 11:39
Refeeds 17:35
Closing Discussion 25:11
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