Health & Fitness
How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!
More Episodes
1814 - Training - Hamstring Growth Made Easy
2023-10-06
120
2023-10-06
120
1812 - Q&A - How Healthy Do I Have to Eat?
2023-10-04
93
2023-10-04
93
1811 - Mindset - What Does Your Best Look Like
2023-10-03
103
2023-10-03
103
1808 - Q&A - Easier Nutrition Tracking During Holidays
2023-09-30
103
2023-09-30
103
1807 - Mindset - Nothing is Not an Option
2023-09-29
114
2023-09-29
114
1804 - Q&A - Preventing Muscle Loss Through Aging
2023-09-26
126
2023-09-26
126
1803 - Mindset – What’s Important?
2023-09-25
103
2023-09-25
103
1801 - Nutrition - That Doesn’t Make Sense
2023-09-23
102
2023-09-23
102
1800 - Q&A - Are Supplements Really Worth the Money?
2023-09-22
109
2023-09-22
109
1799 - Mindset – What’s the Next Best Thing?
2023-09-19
101
2023-09-19
101
1797 - Nutrition - When Should You Start?
2023-09-17
109
2023-09-17
109
1795 - Mindset - Don’t Devalue Your Mistakes
2023-09-15
99
2023-09-15
99
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