How to Nurture Your Mind, Body, and Business with Pilates with Lesley Logan

You might think Pilates is just another exercise routine, but there’s much more to it than just stretching or sweating it out. It’s actually an incredible game-changer for nurturing your mind, body, and even your business! 

 

Joining me today is Lesley Logan, a 2nd generation-certified Pilates teacher, breathwork, habits and mindset coach. Lesley is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. She helps women ditch perfection, take messy action, and prioritize themselves first so they can do life better.

 

Inside this episode:

• Lesley's personal journey with Pilates as a catalyst for self-discovery and empowerment, and how it led her to pursue a career in teaching
• The benefits of Pilates beyond physical fitness, including its role in overcoming anxiety, fear, and mental challenges
• Debunking myths about Pilates practice duration and frequency
• Strategies and tips for diving into Pilates at any stage of life
• Insights for aspiring entrepreneurs and addressing the impact of perfectionism on personal and professional growth

 

I just love collaborating with Lesley and know that you’ll find this episode enlightening as we uncover the holistic benefits of Pilates. Whether you’ve tried Pilates before or it’s something completely new to you, there's something valuable for everyone in this episode. 

 

Ready to get moving? Check out one of Lesley’s Pilates challenges here: https://onlinepilatesclasses.com/choose-your-challenge/

 

Connect with Lesley!

• Instagram
• Youtube

 

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