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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Bonus ZenRun Series - Episode 1: Introduction to Mindful Running

Bonus ZenRun Series - Episode 1: Introduction to Mindful Running

2024-03-29
Download

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today!

Find out more about the ZenRun program - https://fitmindfitbody.co/

view more

More Episodes

Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
2024-09-24 45
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
2024-09-19 29
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
2024-09-17 35
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
2024-09-12 28
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
2024-09-10 35
Episode 365 - MM Tip 134 - Mindful Showering
2024-09-05 22
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
2024-09-03 36
Episode 363 - MM Tip 133 - Nourishment Appreciation
2024-08-29 29
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
2024-08-27 60
Episode 361 - MM Tip 132 - Colour Observation
2024-08-22 25
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
2024-08-20 46
Episode 359 MM Tip 131 - Listen Deeply
2024-08-15 25
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
2024-08-13 31
Episode 357 - MM Tip 130 - Texture Touch
2024-08-08 27
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
2024-08-06 49
Episode 355 - MM Tip 129 - Scent Exploration
2024-08-01 48
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
2024-07-30 46
Episode 353 - MM Tip 128 - Intentional Pausing
2024-07-25 24
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
2024-07-23 57
Episode 351 - MM Tip 127 - Mindful Sitting
2024-07-18 29
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