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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals

Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals

2024-03-29
Download

Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series.
Join us as we explore the paths to personal growth and running bliss!

Find out more about the ZenRun program - https://fitmindfitbody.co/

view more

More Episodes

Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
2023-07-11 40
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
2023-07-06 33
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
2023-07-04 43
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
2023-06-29 37
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
2023-06-27 57
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
2023-06-22 37
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
2023-06-20 34
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
2023-06-15 40
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
2023-06-13 88
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
2023-06-08 44
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
2023-06-06 96
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
2023-06-01 51
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
2023-05-30 88
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
2023-05-24 48
Episode 202 - How running saved my life more than once - Michelle Frost
2023-05-23 71
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
2023-05-18 45
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
2023-05-16 80
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
2023-05-11 42
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
2023-05-09 88
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
2023-05-04 49
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