The Connected Community: Exploring Possibility
Education:Self-Improvement
In this episode, Victoria Craig delves deep into the transformative journey of womb healing and reconnecting with the essence of the feminine body. Highlighting the womb as not just a physical organ but a spiritual and emotional space, Victoria discusses the profound impact of imbalances in this area on physical and emotional well-being. She unravels the wisdom embedded in the menstrual cycle, advocating for the honoring of women's energy and hormones throughout its phases. Breathwork emerges as a pivotal tool in this healing journey, offering a pathway to release stagnant energy and connect with buried emotions. Victoria shares insights into various breathwork techniques, emphasizing the importance of creating a safe and trauma-sensitive environment for emotional expression. From somatic releases to diaphragmatic breathing, she explores tailored approaches to suit individual needs.
Key Takeaways:
- Womb healing involves reconnection with the feminine essence and addressing imbalances within the womb space.
- The menstrual cycle serves as a guiding force for women's inner wisdom, urging the honoring of energy and hormonal fluctuations.
- Conscious connected breathing through breathwork facilitates emotional release and profound catharsis.
- Creating a safe space is paramount for individuals to explore and express emotions, particularly in overcoming fear and trauma.
- Expressing emotions, including anger, through somatic releases fosters healthy emotional release.
- Breathwork techniques encompass specific music selection and diaphragmatic breathing for enhanced efficacy.
- Individualized approaches and trauma-sensitive practices are essential in breathwork sessions.
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
Connect with Victoria:
https://www.instagram.com/iamvictoriacraig/
https://www.iamvictoriacraig.com/the-soul-rising-retreat/
https://iamvictoriacraig.us17.list-manage.com/subscribe?u=7a6c07cbc4149465718f0bc8c&id=3c0ad0eae2
00:00 Introduction and Overview
01:56 Understanding Womb Healing
04:30 Emotional Healing and Shame
05:58 Honoring the Menstrual Cycle
09:06 Embracing the Feminine Divine
10:43 Breathwork and Conscious Connected Breathing
16:04 Techniques and Approaches in Breathwork
20:18 Releasing Emotions and Overcoming Fear
24:22 Breath work and emotions
25:47 Expressing anger in a healthy way
28:07 Breath work as a maintenance or healing practice
28:57 Different approaches in group and individual breath work
33:47 The importance of diaphragmatic breathing
36:48 Individualized approach to breath work
38:04 Creating a trauma-sensitive and safe space
40:15 The power of somatic releases
40:46 The importance of support in breath work
42:42 The continuous nature of healing and breath work
43:31 Soul-rising retreats and other offerings
47:09 OUTRO
Create your
podcast in
minutes
It is Free