Food Freedom by Controlling Your Emotions: How changing food habits can change EVERYTHING w/ Kim Hynes

We know junk food is… JUNK. We understand the consequences of consuming unhealthy foods. So why, oh why, do we find ourselves on the couch with the Oreos? The pizza? The fried whatever’s?

We possess the knowledge and the desire to be healthy, fit, and lean, so there must be more than mere awareness.

WHY DO WE CONTINUE TO SABOTAGE? WHAT CAN WE DO TO STOP? WHO HOLDS THE ANSWERS?

You’re about to find out! Tune in to this captivating episode as we pose question after question to the one and only Kim Hynes.

Never before have we heard it broken down like this, covering answers such as: Why do we eat as we do and, more importantly, WHAT CAN WE DO TO CHANGE our habits ONCE AND FOR ALL?

If you’ve ever struggled to resist the unhealthy pantry, if you’ve yearned to be free from the burden of shame and guilt surrounding food, and if you’ve desired to shed that weight and feel good… then this is your episode!

 

Kim Hynes 

IG:  https://www.instagram.com/kimhyneshealth

The Emotional Eats Podcast:  https://open.spotify.com/show/6r4oOPDa8UcJgQ65Qkufxk

Website:  https://www.kimhynes.com

Facebook group for Women:  https://www.facebook.com/groups/emotionaleatscommunity

 

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