Top 3% globally ranked podcast
Hey mama!
In this episode, Joy takes listeners on a journey through ancient self-care rituals, drawing upon timeless wisdom from civilizations past. From Egyptian bathing rituals to Japanese forest bathing, each segment explores a different facet of self-care, offering practical insights and actionable tips for incorporating these practices into modern life. Join us as she uncover the secrets of renewal and rejuvenation, and learn how to nurture our well-being using age-old techniques.
Episode Highlights:
Join in to listen as she uncovers the secrets of timeless self-care and guides you on a journey towards greater well-being and renewal.
You got this mama!!
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
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Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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