EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
How is your week going sis?
I'm out here in the wilderness with the boys & loving it!
And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)
I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.
+ I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from food controlling your life.
This one is a true "gem" (no pun intended), just a boy mom running on fumes after hunting for sacred treasures...LOL.
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If you need a tranquil space to find solitude today, you've come to the right place. Tune in to the Her Best Self podcast & share it with a friend!
Oh, & don't forget to come find us in our private community: www.herbestselfsociety.com,we want to welcome you & support you along the way.
xo,
lindsey
Find All the Things -> wwww.herbestself.co
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Coach with Me ->Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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