97: Cold Plunges & Peloton Bikes: The Truth About Health Crazes For Perimenopause
In this episode, Vandghie takes a critical look at popular health trends popularised by successful female entrepreneurs on social media channels and emphasizes the importance of foundational health principles over fleeting trends.
Key Takeaway: Health crazes are not a replacement for foundational health strategies.
Timestamps:
Five Key Takeaways:
Call to Action:
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