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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle

1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle

2024-04-15
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If you want to build muscle as efficiently as possible today's podcast is a MUST!!!  In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed!  Great information!!!

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